Entenmann's - Lemon Pie has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Lemon Pie has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 312.4 mg | 13% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 2.6 g | Carbs 38.8 g | Fat 15 g
Per 100g | Calories 282
Protein 2.6 g | Carbs 35.3 g | Fat 15 g
Per 100g | Calories 282
Protein 5.6 g | Carbs 50 g | Fat 6.5 g
Per 100g | Calories 362
Protein 2.6 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 283
Protein 6.2 g | Carbs 45.1 g | Fat 8.9 g
Per 100g | Calories 316
Protein 3 g | Carbs 42.6 g | Fat 16.1 g
Per 100g | Calories 283
Protein 6.2 g | Carbs 45.1 g | Fat 8.8 g
Per 100g | Calories 345
Protein 2.7 g | Carbs 53.1 g | Fat 13.3 g
Per 100g | Calories 393
Protein 6 g | Carbs 56.4 g | Fat 16.1 g
Per 100g | Calories 345
Protein 4.5 g | Carbs 37.9 g | Fat 20.1 g
Per 100g | Calories 514
Protein 0 g | Carbs 64.2 g | Fat 30 g
Per 100g | Calories 297
Protein 5.6 g | Carbs 30.5 g | Fat 16.8 g