Entenmann's - Entenmann's Linzer Tarts Ultimate, Mini has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Entenmann's - Entenmann's Linzer Tarts Ultimate, Mini has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.6% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 290.5 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 30% | High |
Saturated Fat | 12.4 g | 62.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 434
Protein 5.4 g | Carbs 70.5 g | Fat 16.3 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 388
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 450
Protein 0 g | Carbs 55 g | Fat 22.5 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 52.6 g | Fat 23.7 g
Per 100g | Calories 484
Protein 4 g | Carbs 68.5 g | Fat 24.2 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 494
Protein 3.3 g | Carbs 65.8 g | Fat 23 g
Per 100g | Calories 497
Protein 0 g | Carbs 61.1 g | Fat 26.7 g