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Entenmann's Deluxe French Cheese Cake - Nutrition Facts and detailed Analysis
6

Deluxe French Cheese Cake

Entenmann's - Deluxe French Cheese Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Entenmann's - Deluxe French Cheese Cake has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium371.3 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber0.46 g1.9%Mid 40%Average
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat11.1 g55.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 400 mg 16.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.5 g2%

Sugars 25 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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