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Entenmann's Danish Ring - Nutrition Facts and detailed Analysis
21

Danish Ring

Entenmann's - Danish Ring has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Entenmann's - Danish Ring , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A839.9 IU16.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron0.6 mg3.4%Mid 40%Average
Potassium0 mg
Sodium369.5 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 220 mg 9.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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