Entenmann's - Club Pack Raspberry Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Entenmann's - Club Pack Raspberry Danish , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 54.7 g | Fat 19.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 54.7 g | Fat 17.6 g
Per 100g | Calories 433
Protein 2 g | Carbs 50.4 g | Fat 24.2 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 56.4 g | Fat 12.8 g
Per 100g | Calories 437
Protein 6.7 g | Carbs 47 g | Fat 25.2 g