Entenmann's - Coffee Cake Pecan Danish Ring has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Coffee Cake Pecan Danish Ring has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 4.7 g | Carbs 42.3 g | Fat 25.9 g
Per 100g | Calories 353
Protein 3.7 g | Carbs 57.6 g | Fat 13 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 37.6 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 422
Protein 4.7 g | Carbs 62.5 g | Fat 17.2 g
Per 100g | Calories 373
Protein 7.5 g | Carbs 46.7 g | Fat 16.8 g
Per 100g | Calories 414
Protein 5.6 g | Carbs 52.7 g | Fat 20.7 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 53.4 g | Fat 18.4 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 54.7 g | Fat 22.9 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 58.8 g | Fat 21.2 g