Entenmann's - Raspberry Danish Twist has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Entenmann's - Raspberry Danish Twist, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 564.4 IU | 11.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.3 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 5.6 g | Carbs 56.4 g | Fat 15.1 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 50.8 g | Fat 18.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 56.4 g | Fat 15.1 g
Per 100g | Calories 377
Protein 5.7 g | Carbs 56.6 g | Fat 17 g
Per 100g | Calories 415
Protein 5.7 g | Carbs 54.7 g | Fat 20.8 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 53.4 g | Fat 18.4 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 54.9 g | Fat 20.4 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 44.1 g | Fat 26.5 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 54.7 g | Fat 22.9 g