Entenmann's - Chocolate Fudge Dessert Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Chocolate Fudge Dessert Cakes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 297.9 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 0 g | Carbs 49.9 g | Fat 20.7 g
Per 100g | Calories 166
Protein 3.3 g | Carbs 24.8 g | Fat 5.7 g
Per 100g | Calories 360
Protein 2.9 g | Carbs 44.6 g | Fat 18.7 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 423
Protein 3 g | Carbs 50.4 g | Fat 24.2 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 49.6 g | Fat 19.8 g
Per 100g | Calories 401
Protein 3 g | Carbs 56.4 g | Fat 19.3 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 51.1 g | Fat 14.1 g