Entenmann's 8 Devil's Food Crumb Donuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's 8 Devil's Food Crumb Donuts has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 6 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 56.4 g | Fat 22.9 g
Per 100g | Calories 550
Protein | Carbs 88 g | Fat 19 g
Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 90
Protein 1 g | Carbs 12 g | Fat 4.5 g
Per 100g | Calories 706
Protein 16 g | Carbs 115 g | Fat 21 g
Per 100g | Calories 440
Protein 2 g | Carbs 84 g | Fat 11 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 18.8 g | Fat 11.8 g