Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dunkin' Donuts French Cruller - Nutrition Facts and detailed Analysis
30

French Cruller

Dunkin' Donuts - French Cruller has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Dunkin' Donuts - French Cruller, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 3 g

Cholesterol 20 mg 6.7%

Sodium 105 mg 4.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dunkin-donuts/french-cruller/11/1076 Embed Table:

Related Searches

72

LaMar's Donuts - Cherry Filled..

Per 100g | Calories 550
Protein | Carbs 88 g | Fat 19 g

16

Entenmann's 8 Devil's Food Crumb..

Per 100g | Calories 417
Protein 3.3 g | Carbs 58.3 g | Fat 20 g

4

Merita Sweet Sizteen Donuts

Per 100g | Calories 426
Protein 3.3 g | Carbs 45.9 g | Fat 26.2 g

70

Honey Dew Donuts - Marble Stick

Per 100g | Calories 390
Protein 5 g | Carbs 55 g | Fat 15 g

52

Dunkin' Donuts - Chocolate Chunk with..

Per 100g | Calories 230
Protein 3 g | Carbs 27 g | Fat 12 g

5

Dunkin' Donuts - Ham Egg Cheese..

Per 100g | Calories 520
Protein 20 g | Carbs 40 g | Fat 32 g

70

Dunkin' Donuts - Mango Passion Fruits..

Per 100g | Calories 79
Protein 1.5 g | Carbs 17.4 g | Fat 0.55 g

31

Dunkin' Donuts - Berry Bliss Iced..

Per 100g | Calories 20
Protein 0.22 g | Carbs 1.76 g | Fat 1.3 g