Ensure High Protein - Ensure Homemade Vanilla High Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ensure High Protein - Ensure Homemade Vanilla High Protein Shake has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Homemade Vanilla Bar
Per 100g | Calories 292
Protein 0 g | Carbs 24.6 g | Fat 20 g
United Dairy Farmers - Vanilla Yogurt
Per 100g | Calories 154
Protein 5.1 g | Carbs 26.9 g | Fat 3.2 g
Ensure - Homemade Vanilla Pudding
Per 100g | Calories 150
Protein 3.5 g | Carbs 23.8 g | Fat 4.4 g
Ensure - Homemade Vanilla High..
Per 100g | Calories 101
Protein 5.3 g | Carbs 13.7 g | Fat 2.6 g
Ensure High Protein - Banana Cream..
Per 100g | Calories 101
Protein 5.3 g | Carbs 13.7 g | Fat 2.6 g
Ensure High Protein - Ensure Creamy..
Per 100g | Calories 53
Protein 6.3 g | Carbs 5.8 g | Fat 0.63 g
