Enjoy Life - Crunchy Flax Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
The food contains 76.36g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Enjoy Life - Crunchy Flax Cereal, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.1 IU | 0.6% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.22 mg | 14.5% | Bottom 30% | Low |
Riboflavin | 0.25 mg | 14.5% | Mid 40% | Average |
Niacin | 2.9 mg | 14.5% | Bottom 30% | Low |
Vitamin B6 | 0.55 mg | 27.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.8 mg | 10.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 29.1 mg | 7.3% | Mid 40% | Average |
Potassium | 283.6 mg | 8.1% | Mid 40% | Average |
Sodium | 209.1 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 10.9 g | 43.6% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A 0.3% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 13.3 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 240
Protein 4 g | Carbs 50 g | Fat 2 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 83.6 g | Fat 1.8 g
Per 100g | Calories 328
Protein 14.9 g | Carbs 50.7 g | Fat 20.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 327
Protein 5.8 g | Carbs 67.3 g | Fat 2.9 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 83.6 g | Fat 1.8 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 71.4 g | Fat 16.1 g