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Enjoy Life Crunchy Flax Cereal - Nutrition Facts and detailed Analysis
71

Crunchy Flax Cereal

Enjoy Life - Crunchy Flax Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 76.36g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Enjoy Life - Crunchy Flax Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.1 IU0.6%Mid 40%Average
Vitamin C0 mg
Thiamin0.22 mg14.5%Bottom 30%Low
Riboflavin0.25 mg14.5%Mid 40%Average
Niacin2.9 mg14.5%Bottom 30%Low
Vitamin B60.55 mg27.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.8 mg10.2%Mid 40%Average
Iron0 mg
Magnesium29.1 mg7.3%Mid 40%Average
Potassium283.6 mg8.1%Mid 40%Average
Sodium209.1 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.4 g25.5%Top 10%Very High
Dietary Fiber10.9 g43.6%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 7 g 14%

Vitamin A 0.3% Vitamin C

Calcium 5.6% Iron

*Based on a 2000 Calorie diet

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