Enjoy Life - Cocoa Loco Snack Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Enjoy Life - Cocoa Loco Snack Bar has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0 mg | |||
Thiamin | 1.6 mg | 107.1% | Top 10% | Very High |
Riboflavin | 1.8 mg | 107.1% | Top 10% | Very High |
Niacin | 21.4 mg | 107.1% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 89.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 28.6 mg | 7.1% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 7.5 g | Carbs 55 g | Fat 22.5 g
Per 100g | Calories 533
Protein 15.6 g | Carbs 35.6 g | Fat 37.8 g
Per 100g | Calories 381
Protein 0 g | Carbs 78.6 g | Fat 8.3 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 64.1 g | Fat 7.7 g
Per 100g | Calories 327
Protein 5.8 g | Carbs 67.3 g | Fat 2.9 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 42.3 g | Fat 28.2 g
Per 100g | Calories 364
Protein 12.7 g | Carbs 76.4 g | Fat 5.5 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 83.6 g | Fat 1.8 g