English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 52.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has been given a composite ranking of 70, and in moderation.