English Muffins 6 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing English Muffins 6 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.9 IU | 2.5% | Mid 40% | Average |
Retinol | 31 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.6 mcg | 11.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 74.1 mg | 18.5% | Top 10% | Very High |
Phosphorus | 234.5 mg | 23.4% | Top 10% | Very High |
Potassium | 255.2 mg | 7.3% | Top 30% | High |
Sodium | 290 mg | 12.1% | Mid 40% | Average |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 86.2% | Top 10% | Very High |
Selenium | 34.5 mcg | 49.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 6 g | 24.1% | Top 10% | Very High |
Starch | 27.6 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.8 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 168.2 mg 7%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 3.5 g14%
Sugars 0.1 g
Protein 6.6 g 13.2%
Vitamin A 1.5% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 14.7 g | Carbs 13 g | Fat 14.9 g
Per Serving | Calories 122
Protein 9.7 g | Carbs 14 g | Fat 3.2 g
Per Serving | Calories 162
Protein 16.6 g | Carbs 15.3 g | Fat 3.8 g
Per Serving | Calories 229
Protein 7.2 g | Carbs 45.7 g | Fat 1.4 g
Per Serving | Calories 348
Protein 4 g | Carbs 50.1 g | Fat 15.1 g
Per Serving | Calories 195
Protein 8.4 g | Carbs 29.1 g | Fat 4.5 g
Per Serving | Calories 15
Protein 0.1 g | Carbs 1.24 g | Fat 1.2 g
Per Serving | Calories 79
Protein 0.21 g | Carbs 20.2 g | Fat 0.12 g