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English Muffin in a minute - Recipe and Nutrition Facts
89

English Muffin in a minute Recipe

English Muffin in a minute has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to English cuisine.

Based on the composite nutritive standing English Muffin in a minute has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat48%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0 mg
Vitamin D20.8 IU5.2%
Vitamin E2.8 mg9.3%
Thiamin0.1 mg6.6%
Riboflavin0.47 mg27.4%
Niacin0.58 mg2.9%
Vitamin B60.09 mg4.7%
Folate34.4 mcg8.6%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.4 mg7.5%
Magnesium27.6 mg6.9%
Phosphorus81 mg8.1%
Potassium184.2 mg5.3%
Sodium59.9 mg2.5%
Zinc0.6 mg4%
Copper0.05 mg2.4%
Manganese0.47 mg23.5%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber5.5 g22%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 59.9 mg 2.5%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 5.5 g22%

Sugars 1.2 g

Protein 18.8 g 37.6%

Vitamin A 7.8% Vitamin C

Calcium 2.3% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1589903 Embed Table:

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