Energy Kitchen - Veggie Tuna Wrap EK has a average-calorie, average-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Energy Kitchen - Veggie Tuna Wrap EK has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Energy Kitchen - Veggie Tuna Wrap
Per 100g | Calories 285
Protein 34 g | Carbs 29 g | Fat 7 g
Samurai Sam's - Veggie Teriyaki Wrap
Per 100g | Calories 159
Protein 4.4 g | Carbs 29.4 g | Fat 2.5 g
Energy Kitchen - Veggie Tuna Wrap
Per 100g | Calories 285
Protein 34 g | Carbs 29 g | Fat 7 g
Energy Kitchen - Vegetarian Chili..
Per 100g | Calories 137
Protein 6 g | Carbs 22 g | Fat 2 g
Energy Kitchen - Steamed Spinach side
Per 100g | Calories 52
Protein 6 g | Carbs 8 g | Fat 0.8 g
