Energy Kitchen - Steamed Spinach side has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Energy Kitchen - Steamed Spinach side, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Dietary Fiber
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A 3490580% Vitamin C 14%
Calcium 22400% Iron
*Based on a 2000 Calorie diet
Related Searches
Steamed Spinach and Pickled Ginger..
Per Serving | Calories 39
Protein 3.9 g | Carbs 4.3 g | Fat 1.4 g
Steamed Spinach Dumplings ( Palak..
Per Serving | Calories 181
Protein 3.8 g | Carbs 14.4 g | Fat 12.9 g
Swordfish Involtini with Steamed..
Per Serving | Calories 687
Protein 32 g | Carbs 33 g | Fat 48 g
Steamed Baby Spinach
Per Serving | Calories 16
Protein 2 g | Carbs 3 g | Fat 0 g
Energy Kitchen - Veggie Tuna Wrap EK
Per 100g | Calories 295
Protein 34 g | Carbs 29 g | Fat 7 g
Energy Kitchen - Veggie Tuna Wrap
Per 100g | Calories 285
Protein 34 g | Carbs 29 g | Fat 7 g
