Ener-G - Tapioca Flour, Gluten-Free has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ener-G - Tapioca Flour, Gluten-Free has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 341
Protein 17.6 g | Carbs 67.6 g | Fat 2.1 g
Per 100g | Calories 378
Protein 5 g | Carbs 80.6 g | Fat 1.3 g
Per 100g | Calories 375
Protein 4.4 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 323
Protein 14.7 g | Carbs 50 g | Fat 20.6 g
Per 100g | Calories 470
Protein 2.9 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 378
Protein 5 g | Carbs 80.6 g | Fat 1.3 g
Per 100g | Calories 375
Protein 4.4 g | Carbs 86 g | Fat 0 g