Ener-G - Ener-G Gourmet Crackers, Gluten-Free has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ener-G - Ener-G Gourmet Crackers, Gluten-Free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ener-G - Cinnamon Crackers,..
Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 15.9 g
Edward & Sons - Rice Snax Salt &..
Per 100g | Calories 353
Protein 6.4 g | Carbs 70.5 g | Fat 4.8 g
Gold'N Krackle - Cheese Pita Crisp
Per 100g | Calories 464
Protein 14.3 g | Carbs 64.3 g | Fat 14.3 g
Gold'N Krackle - Cheese & Oregano..
Per 100g | Calories 464
Protein 14.3 g | Carbs 64.3 g | Fat 14.3 g
Ener-G - Cinnamon Crackers,..
Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 15.9 g
Ener-G - White Chocolate Chip..
Per 100g | Calories 470
Protein 5.9 g | Carbs 58.8 g | Fat 20.6 g
Ener-G - Pure Rice Bran Cereal,..
Per 100g | Calories 323
Protein 14.7 g | Carbs 50 g | Fat 20.6 g
Ener-G - Tapioca Flour, Gluten-Free
Per 100g | Calories 333
Protein 0 g | Carbs 82.3 g | Fat 0 g
