Ener-G - Ener-G Cookies Ginger has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 65.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ener-G - Ener-G Cookies Ginger has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 72.7 mg | 2.1% | Top 30% | High |
Sodium | 218.2 mg | 9.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 7.4 g | Carbs 55.6 g | Fat 13 g
Per 100g | Calories 363
Protein 4 g | Carbs 64.5 g | Fat 10.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 480
Protein 6 g | Carbs 60 g | Fat 27 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 363
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 412
Protein 6.9 g | Carbs 79 g | Fat 6.9 g
Per 100g | Calories 498
Protein 5.5 g | Carbs 60.9 g | Fat 22.1 g
Per 100g | Calories 265
Protein 0 g | Carbs 37 g | Fat 10.6 g
Per 100g | Calories 500
Protein 0 g | Carbs 56.3 g | Fat 18.8 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 61.2 g | Fat 25 g