Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Enchilda Pie - Recipe and Nutrition Facts
45

Enchilda Pie Recipe

Enchilda Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Enchilda Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.4%
Riboflavin0.03 mg1.5%
Niacin1 mg5%
Vitamin B60.14 mg6.9%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286 mg28.6%
Iron2 mg11%
Magnesium25.6 mg6.4%
Phosphorus48 mg4.8%
Potassium107.2 mg3.1%
Sodium732.1 mg30.5%
Zinc0.36 mg2.4%
Copper0.09 mg4.6%
Manganese0.47 mg23.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber3.5 g14%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 732.1 mg 30.5%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 3.5 g14%

Sugars 1 g

Protein 18.3 g 36.6%

Vitamin A 15.9% Vitamin C 16.2%

Calcium 28.6% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=256367 Embed Table:

Related Searches

62

Ritz Pie

Per Serving | Calories 195
Protein 2.9 g | Carbs 31.7 g | Fat 6.8 g

48

Baptist Grasshopper Pie 1

Per Serving | Calories 254
Protein 2.4 g | Carbs 30.3 g | Fat 14.6 g

76

strawberry/blueberry/raspberry pie

Per Serving | Calories 235
Protein 5.2 g | Carbs 37.3 g | Fat 8.4 g

24

Mom's Applesauce Pie

Per Serving | Calories 366
Protein 3.2 g | Carbs 53.3 g | Fat 16.3 g