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Baptist Grasshopper Pie 1 - Recipe and Nutrition Facts
48

Baptist Grasshopper Pie 1 Recipe

Baptist Grasshopper Pie 1 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baptist Grasshopper Pie 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0.12 mg0.2%
Vitamin D8.8 IU2.2%
Vitamin E1.5 mg5%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.9%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.4%
Folate15.6 mcg3.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.92 mg5.1%
Magnesium13.2 mg3.3%
Phosphorus45 mg4.5%
Potassium67.7 mg1.9%
Sodium209.4 mg8.7%
Zinc0.29 mg1.9%
Copper0.11 mg5.6%
Manganese0.15 mg7.3%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber0.6 g2.4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 209.4 mg 8.7%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 0.6 g2.4%

Sugars 17 g

Protein 2.4 g 4.8%

Vitamin A 8.7% Vitamin C 0.2%

Calcium 3% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=262628 Embed Table:

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