Baptist Grasshopper Pie 1 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baptist Grasshopper Pie 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 67.7 mg | 1.9% | ||
Sodium | 209.4 mg | 8.7% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 209.4 mg 8.7%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 0.6 g2.4%
Sugars 17 g
Protein 2.4 g 4.8%
Vitamin A 8.7% Vitamin C 0.2%
Calcium 3% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 698
Protein 7.8 g | Carbs 71.3 g | Fat 43.2 g
Per Serving | Calories 77
Protein 2.6 g | Carbs 7.9 g | Fat 4.7 g
Per Serving | Calories 195
Protein 2.9 g | Carbs 31.7 g | Fat 6.8 g
Per Serving | Calories 264
Protein 18.3 g | Carbs 27.5 g | Fat 9.2 g