Empire Kosher - Smoked Turkey Breast Slices has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Empire Kosher - Smoked Turkey Breast Slices, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 859.6 mg | 35.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Smoked Turkey..
Per 100g | Calories 111
Protein 16.7 g | Carbs 5.6 g | Fat 2.8 g
Hillshire Farm - Deli Select Ultra..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Jennie-O - Premium Portions Hickory..
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Panera Bread - Smoked Turkey on..
Per 100g | Calories 162
Protein 9.1 g | Carbs 21.2 g | Fat 4.7 g
Empire Kosher - Deli Slices, Smoked..
Per 100g | Calories 79
Protein 15.8 g | Carbs 0 g | Fat 0 g
Empire Kosher - White Ground Turkey
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4.4 g
Empire Kosher - Chicken Bologna..
Per 100g | Calories 175
Protein 10.5 g | Carbs 0.88 g | Fat 14 g
Empire Kosher - Boneless, Skinless..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 1.3 g
