Empire Kosher - Boneless, Skinless Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Empire Kosher - Boneless, Skinless Chicken Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Gem - Boneless Skinless Chicken..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 2.2 g
Best Choice - Boneless Skinless..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Perdue - Boneless Skinless Chicken..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Perdue - Perfect Portions®..
Per 100g | Calories 80
Protein 21.2 g | Carbs 0.73 g | Fat 1.1 g
Empire Kosher - Chicken Bologna..
Per 100g | Calories 175
Protein 10.5 g | Carbs 0.88 g | Fat 14 g
Empire Kosher - Smoked Turkey Breast..
Per 100g | Calories 79
Protein 15.8 g | Carbs 0 g | Fat 0 g
Empire Kosher - Turkey Burgers
Per 100g | Calories 194
Protein 18.5 g | Carbs 0 g | Fat 13.2 g
Empire Kosher - Chicken Wing..
Per 100g | Calories 194
Protein 15.9 g | Carbs 0 g | Fat 14.1 g
