Emmber Classic - Cajun Style Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Emmber Classic - Cajun Style Roast Beef has been given a composite ranking of 6, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 36% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 10.5 g | Carbs 13.8 g | Fat 4.2 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 182
Protein 13.6 g | Carbs 22.7 g | Fat 5.2 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 2.9 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 2.9 g