Crispers 1/2 Classic Roast Beef Sandwich (no Mayo) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispers 1/2 Classic Roast Beef Sandwich (no Mayo) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250.8 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 480 mg 20%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2 g8%
Sugars 5.5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 182
Protein 13.6 g | Carbs 22.7 g | Fat 5.2 g
Per 100g | Calories 281
Protein 6 g | Carbs 64.3 g | Fat 0.95 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
Per 100g | Calories 135
Protein 3.5 g | Carbs 24.7 g | Fat 2.6 g