Emeril's - Chunky Marinara Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Emeril's - Chunky Marinara Pasta Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346.8 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Newman's Own - Newman's Own Marinara..
Per 100g | Calories 56
Protein 0 g | Carbs 9.7 g | Fat 1.6 g
Marinara Pasta Sauce (heb)
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.2 g | Fat 2 g
Arby's - Marinara Sauce (1 packet)
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
DiGiorno - Microwaveable Marinara..
Per 100g | Calories 55
Protein 1.6 g | Carbs 9.4 g | Fat 1.2 g
Emeril's - Smoked Scottish Salmon
Per 100g | Calories 220
Protein 24.1 g | Carbs 0 g | Fat 14 g
Emeril's - Vodka Sauce
Per 100g | Calories 106
Protein 1.6 g | Carbs 10.6 g | Fat 6.5 g
Emeril's - Pasta Sauce, Roasted..
Per 100g | Calories 65
Protein 1.6 g | Carbs 9.7 g | Fat 2.8 g
Emeril's - Blueberry Peach Cobbler
Per 100g | Calories 123
Protein 1.9 g | Carbs 25 g | Fat 2.1 g
