Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinara Pasta Sauce (heb) - Nutrition Facts and detailed Analysis
33

Marinara Pasta Sauce (heb)

Marinara Pasta Sauce (heb) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Marinara Pasta Sauce (heb), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium528 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 660 mg 27.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

Marinara Sauce (woodworth)

Per 100g | Calories 56
Protein 1 g | Carbs 8 g | Fat 2 g

13

Jack in the Box - Marinara Sauce

Per 100g | Calories 60
Protein 0 g | Carbs 12 g | Fat 0 g

39

Newman's Own - Newman's Own Marinara..

Per 100g | Calories 56
Protein 0 g | Carbs 9.7 g | Fat 1.6 g

69

Emeril's - Chunky Marinara Pasta..

Per 100g | Calories 73
Protein 1.6 g | Carbs 10.5 g | Fat 2.4 g

54

Barilla - Farfalle Pasta

Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

6

H-E-B - Hot Italian Sausage

Per 100g | Calories 304
Protein 14.3 g | Carbs 0.89 g | Fat 26.8 g

49

Tc Totino's Supreme Pizza

Per 100g | Calories 232
Protein 7.7 g | Carbs 22.6 g | Fat 12.3 g

12

Wegmans - Italian Classic Apricot..

Per 100g | Calories 440
Protein 4 g | Carbs 56 g | Fat 20 g