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Emeril Lagasse's Pot Roast Pasta Bolognese - Recipe and Nutrition Facts
21

Emeril Lagasse's Pot Roast Pasta Bolognese Recipe

Emeril Lagasse's Pot Roast Pasta Bolognese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 114.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Emeril Lagasse's Pot Roast Pasta Bolognese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol38.8 mcg
Vitamin C11 mg18.4%Top 30%High
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0.28 mg18.9%Top 10%Very High
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin3.4 mg17%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate92.9 mcg23.2%Top 10%Very High
Folic Acid66 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium35.1 mg8.8%Top 30%High
Phosphorus171.1 mg17.1%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium484.6 mg20.2%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0.28 mg14.2%Top 10%Very High
Manganese0.57 mg28.3%Top 10%Very High
Selenium27.5 mcg39.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars3.3 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.5 mg
Glycine0.3 mg
Proline0.8 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1273 Calories from Fat 527

% Daily Value *

Total Fat 58.6 g 90.2%

Saturated Fat 23.6 g 118%

Trans Fat

Cholesterol 254.5 mg 84.8%

Sodium 1710.5 mg 71.3%

Total Carbohydrates 114.8 g 38.3%

Dietary Fiber 8.3 g33.2%

Sugars 11.7 g

Protein 62.9 g 125.8%

Vitamin A 0.1% Vitamin C 65%

Calcium 41.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/emeril-lagasses-pot-roast-pasta-bolognese-177994 Embed Table:

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