British Beer Battered Fish n Chips has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.
The food contains 90.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for British Beer Battered Fish n Chips, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 5% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26.7 IU | 0.5% | Mid 40% | Average |
Retinol | 6.8 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0.14 mg | 9.5% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 106.2 mg | 4.4% | Mid 40% | Average |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0.14 mg | 7.1% | Top 10% | Very High |
Manganese | 0.14 mg | 7.1% | Top 30% | High |
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.57% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 152.2 mg 50.7%
Sodium 748.8 mg 31.2%
Total Carbohydrates 90.5 g 30.2%
Dietary Fiber 8.9 g35.6%
Sugars 3 g
Protein 53.6 g 107.2%
Vitamin A 3.8% Vitamin C 125%
Calcium 9.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 10.2 g | Carbs 8.4 g | Fat 24.4 g
Per Serving | Calories 104
Protein 7.5 g | Carbs 16.5 g | Fat 0.39 g
Per Serving | Calories 138
Protein 15.4 g | Carbs 12.6 g | Fat 1.9 g
Per Serving | Calories 525
Protein 5.8 g | Carbs 4.1 g | Fat 54.4 g
Per Serving | Calories 154
Protein 10.1 g | Carbs 7.5 g | Fat 8.5 g
Per Serving | Calories 215
Protein 11.9 g | Carbs 5.7 g | Fat 14.2 g
Per Serving | Calories 361
Protein 17.8 g | Carbs 32.5 g | Fat 16.6 g
Per Serving | Calories 68
Protein 2.7 g | Carbs 7.8 g | Fat 3.4 g