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British Beer Battered Fish n Chips - Recipe and Nutrition Facts
78

British Beer Battered Fish n Chips Recipe

British Beer Battered Fish n Chips has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.

The food contains 90.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for British Beer Battered Fish n Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat5%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26.7 IU0.5%Mid 40%Average
Retinol6.8 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0.14 mg9.5%Top 30%High
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60.28 mg14.2%Top 30%High
Folate20.1 mcg5%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0.71 mg3.9%Mid 40%Average
Magnesium24.3 mg6.1%Top 30%High
Phosphorus105.8 mg10.6%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium106.2 mg4.4%Mid 40%Average
Zinc0.28 mg1.9%Mid 40%Average
Copper0.14 mg7.1%Top 10%Very High
Manganese0.14 mg7.1%Top 30%High
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0.4 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.1 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.48 g0.74%Bottom 30%Low
Saturated Fat0.11 g0.57%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 152.2 mg 50.7%

Sodium 748.8 mg 31.2%

Total Carbohydrates 90.5 g 30.2%

Dietary Fiber 8.9 g35.6%

Sugars 3 g

Protein 53.6 g 107.2%

Vitamin A 3.8% Vitamin C 125%

Calcium 9.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/british-beer-battered-fish-n-chips-324060 Embed Table:

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