Emergency Comfort Beans! (5 points p/serve) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Emergency Comfort Beans! (5 points p/serve) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.21 mg | 12.6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | ||
Iron | 3.8 mg | 20.9% | ||
Magnesium | 68 mg | 17% | ||
Phosphorus | 236 mg | 23.6% | ||
Potassium | 605.3 mg | 17.3% | ||
Sodium | 689 mg | 28.7% | ||
Zinc | 3.9 mg | 25.7% | ||
Copper | 0.31 mg | 15.6% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 12.1 mcg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | ||
Dietary Fiber | 9.9 g | 39.6% | ||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 689 mg 28.7%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 9.9 g39.6%
Sugars 21.6 g
Protein 16.2 g 32.4%
Vitamin A 5.4% Vitamin C 1.4%
Calcium 19.2% Iron 20.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 8 g | Carbs 40.5 g | Fat 10.7 g
Per Serving | Calories 214
Protein 3 g | Carbs 30.1 g | Fat 9.4 g
Per Serving | Calories 65
Protein 1.4 g | Carbs 14.6 g | Fat 0.2 g
Per Serving | Calories 35
Protein 0.6 g | Carbs 5.3 g | Fat 1.3 g