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Emergency Comfort Beans ! (5 points p/serve) - Recipe and Nutrition Facts
75

Emergency Comfort Beans! (5 points p/serve) Recipe

Emergency Comfort Beans! (5 points p/serve) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Emergency Comfort Beans! (5 points p/serve) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.22 mg14.5%
Riboflavin0.21 mg12.6%
Niacin1 mg5%
Vitamin B60.23 mg11.3%
Folate34.4 mcg8.6%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron3.8 mg20.9%
Magnesium68 mg17%
Phosphorus236 mg23.6%
Potassium605.3 mg17.3%
Sodium689 mg28.7%
Zinc3.9 mg25.7%
Copper0.31 mg15.6%
Manganese0.3 mg15.2%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%
Dietary Fiber9.9 g39.6%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 689 mg 28.7%

Total Carbohydrates 67.9 g 22.6%

Dietary Fiber 9.9 g39.6%

Sugars 21.6 g

Protein 16.2 g 32.4%

Vitamin A 5.4% Vitamin C 1.4%

Calcium 19.2% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1226708 Embed Table:

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