Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Emerald Peanut Butter Chocolate Banana Breakfast On The Go ! Nut & Granola Mix - Nutrition Facts
15

Peanut Butter Chocolate Banana Breakfast On The Go! Nut & Granola Mix

Emerald - Peanut Butter Chocolate Banana Breakfast On The Go! Nut & Granola Mix has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Emerald - Peanut Butter Chocolate Banana Breakfast On The Go! Nut & Granola Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Mid 40%Average
Sodium152.9 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Emerald - Berries & Creme Breakfast..

Per 100g | Calories 447
Protein 7.1 g | Carbs 68.2 g | Fat 16.5 g

37

Earth's Best Organic - Honey Nut..

Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 4.4 g

24

Emerald - Blueberries & Creme..

Per 100g | Calories 447
Protein 9.4 g | Carbs 65.8 g | Fat 18.8 g

27

Emerald - Berry Nut Blend Breakfast..

Per 100g | Calories 423
Protein 9.4 g | Carbs 56.4 g | Fat 21.2 g

16

Emerald - Berries & Creme Breakfast..

Per 100g | Calories 447
Protein 7.1 g | Carbs 68.2 g | Fat 16.5 g

25

Emerald - Harmony Pineapple Dried..

Per 100g | Calories 353
Protein 0 g | Carbs 85.7 g | Fat 0 g

24

Emerald - Blueberries & Creme..

Per 100g | Calories 447
Protein 9.4 g | Carbs 65.8 g | Fat 18.8 g

27

Emerald - Berry Nut Blend Breakfast..

Per 100g | Calories 423
Protein 9.4 g | Carbs 56.4 g | Fat 21.2 g