Blueberries & Creme Breakfast On The Go! Nut & Oatmeal Mix

Emerald - Blueberries & Creme Breakfast On The Go! Nut & Oatmeal Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Emerald - Blueberries & Creme Breakfast On The Go! Nut & Oatmeal Mix has been given a composite ranking of 24, and sparingly.