Ellie Kreiger - Balsamic chicken with baby spinach and couscous has a average-calorie, average-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Ellie Kreiger - Balsamic chicken with baby spinach and couscous, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ellie Kreiger - Balsamic Chicken with..
Per 100g | Calories 342
Protein 32 g | Carbs 27 g | Fat 12 g
Balsamic Chicken with Baby Spinach..
Per 100g | Calories 342
Protein 32 g | Carbs 27 g | Fat 12 g
Chicken Spinach Tortilla
Per 100g | Calories 450
Protein 39 g | Carbs 24 g | Fat 21 g
Chicken and Spinach Enchiladas
Per 100g | Calories 418
Protein 23.7 g | Carbs 51 g | Fat 16 g
Ellie Kreiger - Balsamic Chicken with..
Per 100g | Calories 342
Protein 32 g | Carbs 27 g | Fat 12 g
Ellie Kreiger - Ellie Krieger Creamy..
Per 100g | Calories 180
Protein 8.5 g | Carbs 32 g | Fat 4 g
Ellie Kreiger - Quinoa Pilaf
Per 100g | Calories 180
Protein 6 g | Carbs 23 g | Fat 8 g
Ellie Kreiger - Spinach and Green..
Per 100g | Calories 155
Protein 2 g | Carbs 10 g | Fat 13 g
