Elegant Luncheon Eggs (Quick & Easy) Recipe
Elegant Luncheon Eggs (Quick & Easy) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Riboflavin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Elegant Luncheon Eggs (Quick & Easy) has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
| Retinol | 155.9 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 61.3 IU | 15.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.49 mg | 28.8% | Top 10% | Very High |
| Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 39.2 mcg | 9.8% | Top 30% | High |
| Folic Acid | 3.9 mcg | |||
| Vitamin B12 | 0.98 mcg | 16.3% | Top 10% | Very High |
| Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.3 mg | 8.6% | Top 30% | High |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 159.3 mg | 15.9% | Top 30% | High |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 331.2 mg | 13.8% | Top 30% | High |
| Zinc | 0.98 mg | 6.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 22.1 mcg | 31.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 607.2 mg 202.4%
Sodium 675.7 mg 28.2%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 3 g
Protein 20.4 g 40.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 17.6% Iron 11.1%
*Based on a 2000 Calorie diet
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