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St . Patrick's Day Emerald Eggs - Recipe and Nutrition Facts
39

St. Patrick's Day Emerald Eggs Recipe

St. Patrick's Day Emerald Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for St. Patrick's Day Emerald Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A797.1 IU15.9%Top 10%Very High
Retinol108.7 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D63.8 IU15.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid0 mcg
Vitamin B121.4 mcg24.2%Top 10%Very High
Pantothenic Acid1.4 mg14.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.8 mg7.7%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus142 mg14.2%Top 30%High
Potassium197.1 mg5.6%Mid 40%Average
Sodium195.9 mg8.2%Mid 40%Average
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.2 mcg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 214.5 mg 71.5%

Sodium 135.2 mg 5.6%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 1.2 g

Protein 6.9 g 13.8%

Vitamin A 11% Vitamin C 6.7%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/st-patricks-day-emerald-eggs-417111 Embed Table:

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