Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Elaines Decorative Harvest Sheaf Loaf - Recipe and Nutrition Facts
56

Elaines Decorative Harvest Sheaf Loaf Recipe

Elaines Decorative Harvest Sheaf Loaf Recipe has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 64.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Elaines Decorative Harvest Sheaf Loaf Recipe has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium77.6 mg2.2%Bottom 30%Low
Sodium374.5 mg15.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 72

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.4 g 7.1%

Trans Fat 0 g

Cholesterol 47 mg 15.7%

Sodium 603 mg 25.1%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 2.4 g9.6%

Sugars 0.6 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/elaine-s-decorative-harvest-sheaf-loaf-550464 Embed Table:

Related Searches

73

Nutty Harvest Loaf

Per Serving | Calories 196
Protein 5.1 g | Carbs 18 g | Fat 12.5 g

16

Harvest Pumpkin-Pineapple Loaf

Per Serving | Calories 255
Protein 4 g | Carbs 46.9 g | Fat 6 g

87

Easy turkey chili Recipe

Per Serving | Calories 85
Protein 2.5 g | Carbs 17.4 g | Fat 0.53 g

4

Mars Treats Recipe

Per Serving | Calories 524
Protein 6.8 g | Carbs 56.2 g | Fat 31 g

31

Boiled Fruit Cake Recipe

Per Serving | Calories 285
Protein 1.5 g | Carbs 49.1 g | Fat 11.2 g

46

Low Fat Cheesecake Milkshake Recipe

Per Serving | Calories 132
Protein 3.1 g | Carbs 20.6 g | Fat 4.3 g