Elaines Decorative Harvest Sheaf Loaf Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Elaines Decorative Harvest Sheaf Loaf Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 603 mg 25.1%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 2.4 g9.6%
Sugars 0.6 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 5.1 g | Carbs 18 g | Fat 12.5 g
Per Serving | Calories 255
Protein 4 g | Carbs 46.9 g | Fat 6 g
Per Serving | Calories 85
Protein 2.5 g | Carbs 17.4 g | Fat 0.53 g
Per Serving | Calories 524
Protein 6.8 g | Carbs 56.2 g | Fat 31 g
Per Serving | Calories 285
Protein 1.5 g | Carbs 49.1 g | Fat 11.2 g
Per Serving | Calories 132
Protein 3.1 g | Carbs 20.6 g | Fat 4.3 g