El Pollo Loco - Twice Grilled Burrito™ has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for El Pollo Loco - Twice Grilled Burrito™, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 43% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 681.3 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 853 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 2936 mg 122.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4.3 g | Carbs 15.4 g | Fat 4.3 g
Per 100g | Calories 139
Protein 4.9 g | Carbs 16 g | Fat 5.6 g
Per 100g | Calories 155
Protein 4.3 g | Carbs 25 g | Fat 3.7 g
Per 100g | Calories 116
Protein 3 g | Carbs 19.8 g | Fat 2.5 g
Per 100g | Calories 319
Protein 7.1 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 178
Protein 10.6 g | Carbs 22.2 g | Fat 4.9 g
Per 100g | Calories 118
Protein 4.1 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 282
Protein 12 g | Carbs 26.1 g | Fat 16.2 g