El Pollo Loco - Skinless Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing El Pollo Loco - Skinless Chicken Breast has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 564 mg 23.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A 2% Vitamin C
Calcium 0.4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - Zesty Lemon Herb..
Per 100g | Calories 97
Protein 20.3 g | Carbs 1.76 g | Fat 1.3 g
Chicken Breast - Skinless Grilled..
Per 100g | Calories 109
Protein 22.9 g | Carbs 0 g | Fat 3.7 g
El Pollo Loco - Macaroni & Cheese..
Per 100g | Calories 690
Protein 21 g | Carbs 60 g | Fat 40.5 g
El Pollo Loco - Cole Slaw (Large)
Per 100g | Calories 402
Protein 4 g | Carbs 28 g | Fat 30 g
El Pollo Loco - Mini Pollo Bowl Kids'..
Per 100g | Calories 337
Protein 23 g | Carbs 48 g | Fat 5.7 g
El Pollo Loco - BBQ Black Beans..
Per 100g | Calories 200
Protein 7 g | Carbs 36 g | Fat 3 g
