El Pollo Loco - Mini Pollo Bowl Kids' Combo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for El Pollo Loco - Mini Pollo Bowl Kids' Combo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 903 mg 37.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C 5%
Calcium 0.5% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Minute Maid Light Lemonade 44..
Per 100g | Calories 28
Protein 0 g | Carbs 6 g | Fat 0 g
Chop't - Chickpeas
Per 100g | Calories 90
Protein 5 g | Carbs 16 g | Fat 1.5 g
Isaac's Restaurant & Deli - Thousand..
Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 12 g
Bob Evans - Original Cappuccino
Per 100g | Calories 107
Protein 0 g | Carbs 9 g | Fat 8 g
El Pollo Loco - Skinless Chicken..
Per 100g | Calories 179
Protein 35 g | Carbs 0 g | Fat 3.7 g
El Pollo Loco - Macaroni & Cheese..
Per 100g | Calories 690
Protein 21 g | Carbs 60 g | Fat 40.5 g
El Pollo Loco - BBQ Black Beans..
Per 100g | Calories 200
Protein 7 g | Carbs 36 g | Fat 3 g
El Pollo Loco - Hand-Made Guacamole..
Per 100g | Calories 51
Protein 1 g | Carbs 3 g | Fat 4.5 g
