El Pollo Loco - Grilled Signature - Twice Grilled Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Grilled Signature - Twice Grilled Burrito has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 681.3 mg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 853 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 2936 mg 122.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Grilled Signature -..
Per 100g | Calories 230
Protein 11.8 g | Carbs 19.6 g | Fat 11.6 g
Grilled Breakfast Burrito
Per Serving | Calories 249
Protein 9.4 g | Carbs 22.6 g | Fat 13.2 g
El Pollo Loco - Grilled Signature -..
Per 100g | Calories 179
Protein 8.9 g | Carbs 21.5 g | Fat 6.1 g
El Pollo Loco - Grilled Signature -..
Per 100g | Calories 230
Protein 11.8 g | Carbs 19.6 g | Fat 11.6 g
El Pollo Loco - Leg
Per 100g | Calories 169
Protein 27.4 g | Carbs 0 g | Fat 5.9 g
El Pollo Loco - Lite Creamy Cilantro..
Per 100g | Calories 163
Protein 0 g | Carbs 9.8 g | Fat 13.7 g
