El Pollo Loco - Leg has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing El Pollo Loco - Leg has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403.7 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 206 mg 8.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Colonel's Crispy Strip
Per 100g | Calories 107
Protein 7.4 g | Carbs 6.7 g | Fat 5.6 g
Kirkland Mountain Spring Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Campbell's - Campbells of Scotland..
Per 100g | Calories 520
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Masterfoods - Candies, MASTERFOODS..
Per 100g | Calories 397
Protein 0.2 g | Carbs 86.8 g | Fat 3.9 g
El Pollo Loco - Grilled Signature -..
Per 100g | Calories 198
Protein 13.7 g | Carbs 14.4 g | Fat 9.5 g
El Pollo Loco - Grilled Signature -..
Per 100g | Calories 179
Protein 8.9 g | Carbs 21.5 g | Fat 6.1 g
El Pollo Loco - Lite Creamy Cilantro..
Per 100g | Calories 163
Protein 0 g | Carbs 9.8 g | Fat 13.7 g
El Pollo Loco - Pollo Choice Breast..
Per 100g | Calories 84
Protein 9.2 g | Carbs 3.9 g | Fat 3.9 g
