El Pollo Loco - Fresh Vegetables Small has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing El Pollo Loco - Fresh Vegetables Small has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 30.2 g | Carbs 30.2 g | Fat 20.2 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 558
Protein 7 g | Carbs 50 g | Fat 37 g
Per 100g | Calories 377
Protein 0.33 g | Carbs 85 g | Fat 2.7 g
Per 100g | Calories 244
Protein 7.1 g | Carbs 16 g | Fat 16.7 g
Per 100g | Calories 198
Protein 31.7 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 537
Protein 6.3 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g