El Pollo Loco - Flame-grilled Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Flame-grilled Chicken Breast has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 544.1 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 141 mg 47%
Sodium 617 mg 25.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Chicken breast (boneless,..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Smart Chicken - Fresh Ground Chicken..
Per 100g | Calories 115
Protein 22.9 g | Carbs 0.88 g | Fat 0.88 g
Chicken Breast, Baked/roasted,..
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Granny's - Lean Ground Chicken Breast
Per 100g | Calories 112
Protein 23.2 g | Carbs 0 g | Fat 2.4 g
El Pollo Loco - Tostada Salad w/Out..
Per 100g | Calories 94
Protein 7.3 g | Carbs 8.9 g | Fat 3.7 g
El Pollo Loco - Pollo Bowl - Skinless
Per 100g | Calories 113
Protein 6.4 g | Carbs 17.4 g | Fat 2.1 g
El Pollo Loco - Macaroni And Cheese
Per 100g | Calories 244
Protein 7.1 g | Carbs 16 g | Fat 16.7 g
El Pollo Loco - Fresh Vegetables..
Per 100g | Calories 55
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
