El Monterey - Spicy Red Hot Beef and Bean Chimichangas Burritos has a average-calorie, average-carb, high-fat and average-protein content.
if( 29.58 != 0.0 ){?>The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for El Monterey - Spicy Red Hot Beef and Bean Chimichangas Burritos, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 704.2 IU | 14.1% | Top 30% | High |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 485.9 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 51
Protein 3 g | Carbs 6.5 g | Fat 1.6 g
Per 100g | Calories 141
Protein 3.1 g | Carbs 26 g | Fat 2.6 g
Per 100g | Calories 450
Protein 10.9 g | Carbs 38.1 g | Fat 27.3 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 23.9 g | Fat 8 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 27.9 g | Fat 11.6 g
Per 100g | Calories 203
Protein 7.8 g | Carbs 21.9 g | Fat 9.4 g