El Monterey - Spicy Jalapeno Bean and Cheese Chimichangas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Spicy Jalapeno Bean and Cheese Chimichangas has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 354 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 4.9 g | Carbs 19.8 g | Fat 1.5 g
Per 100g | Calories 412
Protein 21.2 g | Carbs 44.7 g | Fat 16.5 g
Per 100g | Calories 97
Protein 6.5 g | Carbs 12.4 g | Fat 2.4 g
Per 100g | Calories 140
Protein 12.3 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 30.1 g | Fat 13.3 g
Per 100g | Calories 219
Protein 16.4 g | Carbs 16.4 g | Fat 10.2 g
Per 100g | Calories 248
Protein 8.3 g | Carbs 28.9 g | Fat 11.6 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 25.6 g | Fat 7.5 g