Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Monterey Spicy Jalapeno Bean and Cheese Chimichangas - Nutrition Facts
69

Spicy Jalapeno Bean and Cheese Chimichangas

El Monterey - Spicy Jalapeno Bean and Cheese Chimichangas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Monterey - Spicy Jalapeno Bean and Cheese Chimichangas has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium354 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 400 mg 16.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Michelinas Lean Gourmet - Glazed..

Per 100g | Calories 115
Protein 4.9 g | Carbs 19.8 g | Fat 1.5 g

12

Tri-O-Plex - Gourmet Brownie White..

Per 100g | Calories 412
Protein 21.2 g | Carbs 44.7 g | Fat 16.5 g

62

President's Choice Blue Menu - Blue..

Per 100g | Calories 97
Protein 6.5 g | Carbs 12.4 g | Fat 2.4 g

37

Meal Mart - Gourmet Beef Chopped..

Per 100g | Calories 140
Protein 12.3 g | Carbs 7 g | Fat 7 g

50

El Monterey - Chimichangas Beef &..

Per 100g | Calories 265
Protein 7.1 g | Carbs 30.1 g | Fat 13.3 g

24

El Monterey - Quesadillas Chicken..

Per 100g | Calories 219
Protein 16.4 g | Carbs 16.4 g | Fat 10.2 g

47

El Monterey - Cheese and Pepperoni..

Per 100g | Calories 248
Protein 8.3 g | Carbs 28.9 g | Fat 11.6 g

50

El Monterey - Butcher Wrapped Chicken..

Per 100g | Calories 203
Protein 9.3 g | Carbs 25.6 g | Fat 7.5 g