Tri-O-Plex - Gourmet Brownie White Chocolate Mousse has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Tri-O-Plex - Gourmet Brownie White Chocolate Mousse, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 9 g 18%
Vitamin A 3% Vitamin C
Calcium 2% Iron 4.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 15.8 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 2.4 g | Fat 12.9 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 19.8 g | Fat 1.5 g
Per 100g | Calories 221
Protein 7.1 g | Carbs 30.1 g | Fat 8 g
Per 100g | Calories 409
Protein 23.3 g | Carbs 37.2 g | Fat 18.6 g
Per 100g | Calories 372
Protein 25.5 g | Carbs 33.3 g | Fat 13.7 g
Per 100g | Calories 426
Protein 22.4 g | Carbs 44.7 g | Fat 17.6 g
Per 100g | Calories 396
Protein 36 g | Carbs 36 g | Fat 12 g