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Tri-O-Plex Gourmet Brownie White Chocolate Mousse - Nutrition Facts
12

Gourmet Brownie White Chocolate Mousse

Tri-O-Plex - Gourmet Brownie White Chocolate Mousse has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Tri-O-Plex - Gourmet Brownie White Chocolate Mousse, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.9 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron2.1 mg11.6%Mid 40%Average
Sodium352.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.4%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 150 mg 6.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 9 g 18%

Vitamin A 3% Vitamin C

Calcium 2% Iron 4.9%

*Based on a 2000 Calorie diet

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