El Burrito - SoyRizo Meatless Soy Chorizo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Burrito - SoyRizo Meatless Soy Chorizo has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 469 mg 19.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
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