Meatless Soy Steak

El Burrito

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

El Burrito - Meatless Soy Steak has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Burrito - Meatless Soy Steak has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	30%
	Calories from Carbs	50%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.6 mg	3.4%	Mid 40%	Average
Sodium	176.4 mg	7.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.2 g	13.7%	Top 30%	High
Dietary Fiber	4.2 g	16.8%	Top 30%	High
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.8 g	33.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.9 g	16.8%	Mid 40%	Average
Saturated Fat	0.84 g	4.2%	Mid 40%	Average


How many calories are there in El Burrito - Meatless Soy Steak?
How much fat is there in El Burrito - Meatless Soy Steak?
How much carb is there in El Burrito - Meatless Soy Steak?
How much protein is there in El Burrito - Meatless Soy Steak?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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